When it comes to healthy and delicious dishes, Baked Breaded Eggplant is a great choice. This savory dish is easy to make and provides the perfect combination of flavors and textures. Not only is Baked Breaded Eggplant a great way to get your daily dose of vegetables, but it also makes for a great side dish or can be the main course.
Ingredients for Baked Breaded Eggplant
To make Baked Breaded Eggplant, you will need the following ingredients:
1 large eggplant
1/2 cup all-purpose flour
1/2 cup Italian-style breadcrumbs
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon ground black pepper
1/2 teaspoon sea salt
1/2 cup olive oil
Instructions for Baked Breaded Eggplant
Once you have gathered the ingredients, it is time to begin making the Baked Breaded Eggplant. Here are the steps:
Preheat the oven to 425 degrees Fahrenheit.
Slice the eggplant into 1/2-inch thick slices.
In a shallow dish, combine the flour, breadcrumbs, garlic powder, oregano, basil, black pepper, and sea salt and mix it together.
In a separate shallow dish, pour the olive oil.
Dip each eggplant slice into the oil, then dredge it in the flour mixture.
Place the breaded eggplant slices onto a greased baking sheet.
Bake for 20 minutes, or until the eggplant is tender and golden brown.
Serve hot with your favorite sides or toppings.
Benefits of Eating Baked Breaded Eggplant
Eating Baked Breaded Eggplant is not only delicious, but it also has many health benefits. Eggplant is a low-calorie vegetable that is rich in fiber, vitamins, and minerals. It is also a good source of antioxidants, which can help protect your cells from damage and reduce inflammation. Eating eggplant can also help lower cholesterol levels and may even help prevent certain types of cancer.
Tips for Making Baked Breaded Eggplant
When making Baked Breaded Eggplant, it is important to keep a few things in mind. First, be sure to use a light hand when dredging the eggplant in the flour mixture. Too much flour can make the eggplant too dense and heavy. Second, make sure to use a good quality olive oil for the best flavor. Finally, you can get creative with the toppings and sides. Try serving the eggplant with a tomato-basil sauce, roasted vegetables, or a salad.
Frequently Asked Questions
What is Baked Breaded Eggplant?
Baked Breaded Eggplant is a delicious and healthy dish made with eggplant, breadcrumbs, and spices. The eggplant is sliced, breaded, and then baked in the oven until it is tender and golden brown.
What are the benefits of eating Baked Breaded Eggplant?
Eating Baked Breaded Eggplant is beneficial because it is a low-calorie vegetable that is rich in fiber, vitamins, and minerals. It is also a good source of antioxidants, which can help protect your cells from damage and reduce inflammation. Eating eggplant can also help lower cholesterol levels and may even help prevent certain types of cancer.
What toppings and sides pair well with Baked Breaded Eggplant?
Baked Breaded Eggplant pairs well with a variety of toppings and sides. Try serving it with a tomato-basil sauce, roasted vegetables, or a salad.
What type of olive oil should I use for Baked Breaded Eggplant?
When making Baked Breaded Eggplant, it is important to use a good quality olive oil for the best flavor. Extra-virgin olive oil is a great choice as it has a mild flavor and is high in healthy fats.
How long do I need to bake Baked Breaded Eggplant?
Baked Breaded Eggplant should be baked in a preheated oven at 425 degrees Fahrenheit for about 20 minutes, or until the eggplant is tender and golden brown.
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